(D1D2C DIET)
THUHMA
0. Part I & II la chhiar lo chuan lo chhiar ngei u la...
1. D1D2C DIET hi ka tichhin phawt anga a that dan azirin part -III hi ka lo ziak leh ang chu ka ti a. Mahse, beisei loh, thil lawmawm bawk si ka chungah a thleng ta tlat mai.
2. Diet ka tih hma hian 'zunthlum test i la, tichuan diet hi ka ti ang a, a that viau chuan ka wall-ah hian ka tarlang leh chauh ang' ka tirilru kha a ni a. Mahse Diet tur leia ka bazar pahin thisen ka test tir leh ta a. Result a lo chhuah chuan ka zunthlum a lo normal vek tih ka prove.
3. Ka test hnuhnun ber hian a normal tawh tih ka hria a, mahse tamchhawlin ka la awm fo si a, sugar natna neiah ka la inngai reng a ni.
4. Ka LIPID PROFILE August, 2018 thlaa ka tih tir tawh chu kan en nawn leh a. Cholesterol, HDL chu 36 a lo ni a (40 aia a hniam chuan a tha lo, hearth attack pawh neih theih a ni?).Zunthlum problem atana ei & in ka insum vak thin hian HDL hi a tihniam a nih ka ring ve ta ngawt a. Ka chau zauh zauh thin pawh hi Cholesterol problem a ni tih a chiangin a lang.
5. D1D2C DIET hi ka han tarlang leh dawn taknain, sugar problem ka nei tawh si lo a, a that zia prove-na ka nei thei ta lo a ni. Mahse, lo chang tam tak in awm avangin kan tarlang reng reng ang e.
D1D2C DIET:
ZINGAH/MORNING (THAWH HLIMIN)
- TULSI (hnah 10)
- SAWHTHING ( lep 1 - tin tiat emaw leka lian)
- COCONUT TUI
ZING THINGPUI AI/BREAKFAST (NITRIC OXIDE)
- KELEK CHANNA (50 gm)
- COCONUT (50 gm)
- ALMOND (20 gm – tuiah zan khuaa chiah tur)
- TOMOTO ( pum 1 lian tawk)
- BULBAWK ( 1 a size a laihawl- bulbawk sen chi)
- HMARHCHA (1)
- DANIA (hnah tlem)
- LEMON (ser pum thur takte chi)
MID-MORNING (KAMRAM, KAW RUAH LOH NAN)
- CITRUS FRUIT (Thei tui sawr chi eng pawh?, 300 gm)
CHHUN CHAW/LUNCH
- TOMOTO (a pum lian 2)
- FRENCH BEAN/FANGHMA (100 gm)
- CAPSICUM (pum lian 2)
- HMARHCHA HRING (1)
- LEMON (1, a tituitu atan)
- DANIA (hnah tlem, a tituitu atan)
- CHANNA-DAAL ( 50 gm – minute 20 mei sa lova chhum tur)
(Channa-daal tih loh chu ei theih tawka zai lep a, channa-daal chum hnu nen hian chawhpawlh tawp mai tur a ni. TICHUAN TOMOTO DEEP NEN EI TUR)
TOMOTO DEEP
- TOMOTO PUM 1
- COCONUT (20 gm)
- HMARHCHA HRING PUM 1
- SAWHTHING TLEM (a ti rimtui/tuitu a tan)
- LEMON TLEM ( a ti rimtui/tuitu atan)
(Heng hi blender-in her sawm tur, a ei chhung hi minue 30 chhunga ei zawh tum tur. Tin puitling pangngai tan K.G chanve vel a tawk)
POST-LUNCH (TLAI LAM KAMRAM)
- ZING LAM AMI ANG (CITRUS FRUIT HO KHA)
ZANRIAH/ DINNER
- LUNCH ATANA KAN EI ANG CHIAH
HRIATTUR
1. Ei tur ho chawhpawlh dan hian kawngro a su hle a, HOBS WHEEL (Homeostasis of blood sugar) dan zawm ngei ngei tur tiin Dr Roy hian a sawi a, mahse HOBS wheel hi patent tura pending meK anga a sawi, a thil hmuhchhuah a ni a, a tarlang lo. Puitling pangngai tan chuan a chung ami ho hi a rin tlak tih erawh a sawi.
2. Ei chhung leh thial chih dan hian kawngro a su bawk. Thil pangngai kan ei leta chipa thial sawm tur a ni a, muang changa thial tur a ni
3. Ni tin a hun bi pangngai thlapah ei tur a ni. Chu chu a theih loh chuan minute 15 aiin inhlat lo se. Thawh hlim thil ei tur hi zing dar 7:00 vel ni ta ang se, breakfasr chu 7:30; Post- Lunch chu dar 11-12 inkar; Lunch ei hun chu dar 1:00; Post-Dinner ei hun dar 4-5; Dinner chu dar 7-8, etc.
4. Nutritional supplement, tonic leh powder lam chi reng reng tawp hmiah tur a ni
5. Ni tin, ni lumah 30 minute tal inpho tur
6. Diabetic type 1 & 2 D1D2S DIET ti mek chuan heng hi a tawpsan/ei tel tur a ni lo
- Bawnghnutea siam lam thil reng reng – cheese, bawnghnute, butter, ghee and curd
- Refine food lam chi reng reng – chini, chi, oil
- Fun (pecked food) chawp lam chi reng reng – biscuit, sauce, jam, bread
- Sa lam chi reng reng – sangha leh arsa, etc pawh.
7. Exercise hi minute 30 tal ni tin lak ngei ngei tur – badminton, kea kal, tlan euh euh, etc a eng emaw ber hi a tih theih vek a, exercise lak chhung hian thaw lak vak thin tur a ni.
8. Zunthlum damdawi la ei ngai lo tan ni 3 a tawk a, damdawi ei tawh tan erawh, ni tin damdawi ei lai thlah then hlek hlek a, ni eng emaw zat (a chipchiar dawn a, tarlang vek lo ta i la) he D1D2C hi tih a ngai thung.
Dr Roy-a hian, "Zunthlum type 1 & 2 hi a dam thei ngei a, a dam thei lo tih hi dawt muhlum a ni.( Part II a AQUARIUM ALEGORY kan sawi tawh ang khan) Doctor tam takin he tiang ang natna nei an treat dik loh vangin dam thei lo angin kan hre mai mai a ni" tiin a sawi ve tlat mai. I awih zawng ni maw?
Item ho hi ka lo lei khawl hman tawh si a. Cholesterol atan pawn a that tho ringin kan han ti chhin a, a tui fahran lo. Sugar free ka nih tawh avangin Part - III bak hi chu ka tarlang tawh lo mai ang. LOL Tin, ka lehkhabu chhiar laklawh lai ami ho hi a ngaihnawm dangdai bakah hriat chhunzawm chak mi thenkhatte avangin Part III thleng hi ka han ziak chhunzawm mai mai a ni e.
THUHMA
0. Part I & II la chhiar lo chuan lo chhiar ngei u la...
1. D1D2C DIET hi ka tichhin phawt anga a that dan azirin part -III hi ka lo ziak leh ang chu ka ti a. Mahse, beisei loh, thil lawmawm bawk si ka chungah a thleng ta tlat mai.
2. Diet ka tih hma hian 'zunthlum test i la, tichuan diet hi ka ti ang a, a that viau chuan ka wall-ah hian ka tarlang leh chauh ang' ka tirilru kha a ni a. Mahse Diet tur leia ka bazar pahin thisen ka test tir leh ta a. Result a lo chhuah chuan ka zunthlum a lo normal vek tih ka prove.
3. Ka test hnuhnun ber hian a normal tawh tih ka hria a, mahse tamchhawlin ka la awm fo si a, sugar natna neiah ka la inngai reng a ni.
4. Ka LIPID PROFILE August, 2018 thlaa ka tih tir tawh chu kan en nawn leh a. Cholesterol, HDL chu 36 a lo ni a (40 aia a hniam chuan a tha lo, hearth attack pawh neih theih a ni?).Zunthlum problem atana ei & in ka insum vak thin hian HDL hi a tihniam a nih ka ring ve ta ngawt a. Ka chau zauh zauh thin pawh hi Cholesterol problem a ni tih a chiangin a lang.
5. D1D2C DIET hi ka han tarlang leh dawn taknain, sugar problem ka nei tawh si lo a, a that zia prove-na ka nei thei ta lo a ni. Mahse, lo chang tam tak in awm avangin kan tarlang reng reng ang e.
D1D2C DIET:
ZINGAH/MORNING (THAWH HLIMIN)
- TULSI (hnah 10)
- SAWHTHING ( lep 1 - tin tiat emaw leka lian)
- COCONUT TUI
ZING THINGPUI AI/BREAKFAST (NITRIC OXIDE)
- KELEK CHANNA (50 gm)
- COCONUT (50 gm)
- ALMOND (20 gm – tuiah zan khuaa chiah tur)
- TOMOTO ( pum 1 lian tawk)
- BULBAWK ( 1 a size a laihawl- bulbawk sen chi)
- HMARHCHA (1)
- DANIA (hnah tlem)
- LEMON (ser pum thur takte chi)
MID-MORNING (KAMRAM, KAW RUAH LOH NAN)
- CITRUS FRUIT (Thei tui sawr chi eng pawh?, 300 gm)
CHHUN CHAW/LUNCH
- TOMOTO (a pum lian 2)
- FRENCH BEAN/FANGHMA (100 gm)
- CAPSICUM (pum lian 2)
- HMARHCHA HRING (1)
- LEMON (1, a tituitu atan)
- DANIA (hnah tlem, a tituitu atan)
- CHANNA-DAAL ( 50 gm – minute 20 mei sa lova chhum tur)
(Channa-daal tih loh chu ei theih tawka zai lep a, channa-daal chum hnu nen hian chawhpawlh tawp mai tur a ni. TICHUAN TOMOTO DEEP NEN EI TUR)
TOMOTO DEEP
- TOMOTO PUM 1
- COCONUT (20 gm)
- HMARHCHA HRING PUM 1
- SAWHTHING TLEM (a ti rimtui/tuitu a tan)
- LEMON TLEM ( a ti rimtui/tuitu atan)
(Heng hi blender-in her sawm tur, a ei chhung hi minue 30 chhunga ei zawh tum tur. Tin puitling pangngai tan K.G chanve vel a tawk)
POST-LUNCH (TLAI LAM KAMRAM)
- ZING LAM AMI ANG (CITRUS FRUIT HO KHA)
ZANRIAH/ DINNER
- LUNCH ATANA KAN EI ANG CHIAH
HRIATTUR
1. Ei tur ho chawhpawlh dan hian kawngro a su hle a, HOBS WHEEL (Homeostasis of blood sugar) dan zawm ngei ngei tur tiin Dr Roy hian a sawi a, mahse HOBS wheel hi patent tura pending meK anga a sawi, a thil hmuhchhuah a ni a, a tarlang lo. Puitling pangngai tan chuan a chung ami ho hi a rin tlak tih erawh a sawi.
2. Ei chhung leh thial chih dan hian kawngro a su bawk. Thil pangngai kan ei leta chipa thial sawm tur a ni a, muang changa thial tur a ni
3. Ni tin a hun bi pangngai thlapah ei tur a ni. Chu chu a theih loh chuan minute 15 aiin inhlat lo se. Thawh hlim thil ei tur hi zing dar 7:00 vel ni ta ang se, breakfasr chu 7:30; Post- Lunch chu dar 11-12 inkar; Lunch ei hun chu dar 1:00; Post-Dinner ei hun dar 4-5; Dinner chu dar 7-8, etc.
4. Nutritional supplement, tonic leh powder lam chi reng reng tawp hmiah tur a ni
5. Ni tin, ni lumah 30 minute tal inpho tur
6. Diabetic type 1 & 2 D1D2S DIET ti mek chuan heng hi a tawpsan/ei tel tur a ni lo
- Bawnghnutea siam lam thil reng reng – cheese, bawnghnute, butter, ghee and curd
- Refine food lam chi reng reng – chini, chi, oil
- Fun (pecked food) chawp lam chi reng reng – biscuit, sauce, jam, bread
- Sa lam chi reng reng – sangha leh arsa, etc pawh.
7. Exercise hi minute 30 tal ni tin lak ngei ngei tur – badminton, kea kal, tlan euh euh, etc a eng emaw ber hi a tih theih vek a, exercise lak chhung hian thaw lak vak thin tur a ni.
8. Zunthlum damdawi la ei ngai lo tan ni 3 a tawk a, damdawi ei tawh tan erawh, ni tin damdawi ei lai thlah then hlek hlek a, ni eng emaw zat (a chipchiar dawn a, tarlang vek lo ta i la) he D1D2C hi tih a ngai thung.
Dr Roy-a hian, "Zunthlum type 1 & 2 hi a dam thei ngei a, a dam thei lo tih hi dawt muhlum a ni.( Part II a AQUARIUM ALEGORY kan sawi tawh ang khan) Doctor tam takin he tiang ang natna nei an treat dik loh vangin dam thei lo angin kan hre mai mai a ni" tiin a sawi ve tlat mai. I awih zawng ni maw?
Item ho hi ka lo lei khawl hman tawh si a. Cholesterol atan pawn a that tho ringin kan han ti chhin a, a tui fahran lo. Sugar free ka nih tawh avangin Part - III bak hi chu ka tarlang tawh lo mai ang. LOL Tin, ka lehkhabu chhiar laklawh lai ami ho hi a ngaihnawm dangdai bakah hriat chhunzawm chak mi thenkhatte avangin Part III thleng hi ka han ziak chhunzawm mai mai a ni e.
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